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47 replies, Replies 41 to 47

I believe trump just started world war 3.

Well things are now de-escalating (I think). I think it was a lot of people who are not clued up on Middle East politics, and who know a little bit about Franz Ferdinand, who started Tweeting and panic ensued.

Fortunately, Twitter moves on fast!

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I thought I was going to have a breakdown earlier.

I know exactly what you mean, I have been feeling the same way recently.

I like to write down my problems, in detail, with exactly what is wrong. Then I work out if the fear is a feeling or if it is based on fact. And I form a plan to overcome it.

Look into cognitive behavioural therapy (CBT) which could help to reduce some stress.

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Im happy today.

I don’t know you but you’re rabbit is cute.

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I believe trump just started world war 3.

At first I thought so too.

But I don’t think it will get that far. I hope it won’t get that far.

No one wants war. And I think this is a distraction from other things happening in US. Like the impeachment trial and impending election.

I also think Trump shouldn’t be insulting allies if he wants back up in situations like this.

All in all the General had to go. But there should have been more of a plan for the after math.

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Time doesnt exist.

I have never liked new year. It's too full of broken promises and wishes. It always began with my family falling out with each other on NYE, we would start the year with my mother not talking to anyone. Happy days....

Nope, it was uneventful for me. In bed at 10pm, watching Netflix and falling asleep before midnight.

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Forgiveness quotes please.

People tend to only be able to see things from their own perspective. Until that person is enlightened by another way of thinking, then they don't typically change their view.

I have encountered this a lot. People have set opinions, and it is only because they do not know better.

The people who are not helping you, do they know how to help? Do they know what you need from them?

Alternatively, do you see why they may not be helping you? Is there something stopping them giving the help you need? (time, money, other commitments?)

I think the resentment can only stop when you look at their side of things and try to understand them.

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I think im gonna end up having another nervous breakdown to be honest.

I recently put together a self care box of things that cheer me up when I'm down.

In it are things like -

Photo's of loved ones.
Facemask
Nail Varnish
Candle
A note book filled with good memories
An book about dealing with anxiety
A list of things to do, like exercise, swimming, crochet, take a bath etc.
£20 to spend on whatever I want.

I always dive in there when I'm having a crisis.

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