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Jetmoo
last online: 05/03, 21:17
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I think im gonna end up having another nervous breakdown to be honest.

Relaxation tips please

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Since writing this post Jetmoo may have helped people, but has not within the last four (4) days.
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tips, nervous, honest, relaxation, breakdown
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Original Poster
Jetmoo
last online: 05/03, 21:17
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Helpbot go away

Help me with:

What things are not appropriate to talk about with a guy?

20181121 142229
Cregyn
last online: 01/07, 18:55
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:( ..Any particular problem, or worn our in general?

https://www.cardfool.com/cards/assets/Feel%20Be...

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Jetmoo
last online: 05/03, 21:17
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Thank you. Its such a long story

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What things are not appropriate to talk about with a guy?

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Jetmoo
last online: 05/03, 21:17
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I am just trying to cope. Any tips? Lol

Do u know any nice songs? Only i can't listen to them but i could try read lyrics.

Words that give u strength

I have been writing quotes down in a book of mine to try and help myself

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20181121 142229
Cregyn
last online: 01/07, 18:55
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Wish i had answers and tips, Jetmoo. Different things work with different people.. i, myself, need to run to a place of solitude be it a beach or deep dark woods..

There are many beautiful contemporary Christian songs that give strenght, hope and faith, but not sure if you would fancy those.

Try googling 'quotes to give you strength', and you will find loads of others. Hope they will be helpful to you xx

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Jetmoo
last online: 05/03, 21:17
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Im a christian so im happy to hear christian songs. I used to love singing the hymes at school. Yes please

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Cregyn
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Oh, great! Here is a list of 100 contemporary christian songs, some have lyrics, the others need to be searched -

https://genius.com/Christian-genius-top-100-con...

Youtube list of songs -

https://www.youtube.com/results?search_query=ch...

And a fb joke -

https://scontent-lhr8-1.xx.fbcdn.net/v/t1.0-9/8...

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Jetmoo
last online: 05/03, 21:17
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Hahahahahaha!! I like it!

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What things are not appropriate to talk about with a guy?

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Jetmoo
last online: 05/03, 21:17
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Im not supposed to listen to music but i just remembered Christopher duffley and oh my goodness jave u heard him?! Wjat a beautiful voice!!! And brings me a sense of peace and being closer together with God.

I guess i can try some songs buts cant be too fast or have drums.

Have i heard that young boy?

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What things are not appropriate to talk about with a guy?

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Jetmoo
last online: 05/03, 21:17
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I best rest now. I will see your link ahen i am back. Thank yku for sharing it with me

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What things are not appropriate to talk about with a guy?

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BananaLlama
last online: 04/27, 9:23
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I recently put together a self care box of things that cheer me up when I'm down.

In it are things like -

Photo's of loved ones.
Facemask
Nail Varnish
Candle
A note book filled with good memories
An book about dealing with anxiety
A list of things to do, like exercise, swimming, crochet, take a bath etc.
£20 to spend on whatever I want.

I always dive in there when I'm having a crisis.

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Jetmoo
last online: 05/03, 21:17
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Thank you so much @BananaLlama
I have had some photos of friends and family put up in my wall

Ive had my crystals out and contacted a friend to come and do reiki. My cousins wife is trying to do distance charkra healing type thing

I think i feel abit more at ease at the moment. But still abit like a yo yo

But i think i have my head around what i want to say to the dr when he comes out on friday which has been a big anxiety for me. Im hoping that it goes well and lifts some of my anxiety

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What things are not appropriate to talk about with a guy?

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BA1
last online: 01/25, 20:20
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Thing'sll get better

D
DragonLady
last online: <time class="timeago" datetime="1734450800" title="Dec 17, 2024 15:53">Dec 17, 2024 15:53</time>
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I keep an art journal of my imaginary life.

When real life is bad, I start thinking about where I'd like to be, and what I wish I was doing. I can write short stories about how I spent my day, glue in pictures of things I'd like to see, clothes I'd like to wear, food I want to try....

It helps me see things from a different point of view and that helps a lot.

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Help me...find some new websites with interesting content to hang out on.

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Gone
last online: 05/14, 23:04
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To reduce anxiety is a techique singers use.
Breath deeply from the diaphram. Stomach..for 5 seconds.
Slowly exhale for 20 to 30 seconds.
Repeat 5 times without stopping.

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Jetmoo
last online: 05/03, 21:17
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Thank you

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What things are not appropriate to talk about with a guy?

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Jetmoo
last online: 05/03, 21:17
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I feel better than i did before. Dont think i will have a breakdown now. I think ill be safe. Haha bloody hell life man. At least my dr thinks i have capacity. That means i am safe.

Not sure if i should share mental health with him or should i stick with physical health for a while first.

Oh my goodness

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What things are not appropriate to talk about with a guy?

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Araz
last online: 12/14, 0:56
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I got this journal - “One Line a Day for 5 years”. I write one thing I love about myself and one thing I love about my life. It’s nice because it’s just one line and I keep it by my bedside so I jot it down before I go to sleep. It’s helped me tremendously.

It makes me focus and find something I love, even if it’s as simple as “I love the smell of fresh lavender.”

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Araz
last online: 12/14, 0:56
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This is the one I got! It’s the size of my hand.

https://www.amazon.com/gp/aw/d/1452164606?psc=1...

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Jetmoo
last online: 05/03, 21:17
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Thats lovely @Araz thank u

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