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How do you stop a panic attack.

To stop or prevent a panic attack you need to understand and recognize the triggers. Then work with dealing with the triggers or avoid them.

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I'm about to make a major change in my life.

[‌quote Anonymous]Maybe.... but it just feels like they try to talk me out of everything.
I've heard this from friends before related to; buying a big house, co-signing a loan, taking a loan for an expensive car, moving in a partner and pushing an employer beyond what's realistic. You've heard this too. Not great stuff to remember or positive, but real. Stuff you never ignore but keep in the back of your mind to selectively recall.
There are steps to break free and with great rewards.
CYA, cover your assss.
Health routine, both physical and emotional.
Write a idea and keep a simple record.
Start a the bottom and work up.
Respect experience, but ignore fear.
Serve, do and don't over think or whine.
Earn and save. Reward after, never before.
Be polite, no sarcasm and be deaf to gossip or drama.

Try this for five days and then give yourself a reasonable reward that's healthy or goal related. Example; buy some healthy food and prepare it or take in a fun community event. Bad example; spend all weekend gaming.

There! I passed you the paton....now run your assss off and I promise after you've built up a enormous sweat you WILL feel better and someone WIll jump in and help!

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I'm about to make a major change in my life.

Thinking it's a lecture is a negative way to look at it. Even though they may not know how to communicate with you, it's just feed back. You can run your theories by people here and if you get the same answers...then it may be a valid point.

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I haven’t gotten any cravings to smoke (Day 10 Nicotine free!) but I’ve been told I’m crankier, I have a gross cough that won’t go away, and I’m tired all the time.

:)

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So we have to come to a decision… Helptogo is being shut down, and they have offered us to buy the domain, and more importantly the info (as helptogo does still have all the old posts from the

On a side note, there use to be an invite button.

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So we have to come to a decision… Helptogo is being shut down, and they have offered us to buy the domain, and more importantly the info (as helptogo does still have all the old posts from the

Data law is governed and regulated by the country and state of which the host is registered. Unfortunately laws are being processed at a slow rate and economics play a large role. All info here is for the purpose of helping, not generating a "customer base" profit generating data base. The data should be given free or destroyed as it relates to terms of the privacy act of the registered host.
That's all I know. There is an emotional side and a business side. Emotional...no real benefit. Business side, larger data base...possibility. Too much energy and resources vs benefit. A good researcher could achieve the same goal given time and tools.

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That evil "control key."

sophieshizuko wrote:
I've been typeing away on keyboards since I was 8 and never hit the Windows or control keys accidentally.... you should reconsider the way you sit at your desk, approach the keyboard, and rest your hands on the keyboard.

I really don't type. I look at the key board..lol. You've learned how so you know were your fingers are without looking.

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That evil "control key."

Yessss...lol..Sherlock on the case and tricky to the rescue!

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Time is not a clock but a Clock was invented to MEASURE Time.

A new fact about measuring time. Large employers here have changed their payroll to calculate in minutes and vacation is awarded in minutes instead of days!
Can I have a minute? Sure, at the cost of a $1.62!

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At the end of your life, what do you want people (family, friends, neighbors, and strangers never met) to line up and say to your face...

Brings to mind the word "real". Threw the eyes of an artist, accountant or healthcare worker?

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